At FSC Gym in Gympie, we help families, athletes, and everyday people build lifelong strength and confidence. Our evidence-based and inclusive programs support all ages and abilities, empowering you to move better, feel stronger, and live healthier together.
FSC Gym is a family-owned strength and conditioning centre dedicated to helping our community move, feel, and live better. We combine evidence-based training with a welcoming, supportive atmosphere for all ages and abilities. Whether you’re building strength, recovering from injury, or just starting your fitness journey, we’re here to guide you every step of the way.
Whether you are new to fitness or looking to refresh your fitness goals, our team is ready to guide and support you every step of the way. With 24/7 access we have something to suit everyone.
We offer programs for every age, every goal, and every body — because no two journeys are the same.
Whether you’re building strength, recovering from injury, or just starting out, our team will guide you with the right support at every step.
With 24/7 access and tailored programs via our app, you can train your way, on your time, with confidence.
Individuals wanting to work on your own goals
Our Group Sessions are designed to motivate, challenge, and support you in a fun and welcoming environment.
Train alongside others as you build strength, improve conditioning, and push past your limits — together.
With every session, you’ll stay inspired, stay accountable, and enjoy the energy that only group training can bring.
Anyone who thrives in a motivated group setting and loves training with others
Our Junior Development Programs are specifically designed for children and youths from 12 – 18 years old.
Maximum results with minimum risks! Our coaches will safely guide your younger family members to gain a solid foundation around fitness.
While they will be learning correct lifting techniques, they will also be improving everything from balance, hand / eye coordination and self confidence.
Teenagers wanting to improve their strength and fitness with team building activities
Our Personal Programs are designed just for you, to help you move better, feel stronger, and reach your goals with confidence.
Whether you’re building fitness, recovering from surgery, or just need that extra push, we offer one-on-one or online support to guide you every step of the way.
From mobility to muscle strength, pain management to performance, we tailor every session to what your body needs most.
Anyone seeking personalised support and faster targeted results
Strongman Saturdays are all about pushing your limits in a fun and supportive group environment.
Build strength, test yourself, and enjoy the friendly rivalry that brings out your best all fitness levels are welcome.
With group energy, encouragement, and a whole lot of enthusiasm, you’ll challenge yourself in ways that feel exciting and empowering.
Anyone seeking high energy group training with a strongman focus
Whether you’re looking to build strength, recover, or simply move better, we’re here to help. Reach out to learn more about our programs, meet our team, and see how FSC Gym can support your goals.
We welcome members from 8 to 85 and beyond. Our programs are designed for kids, teens, adults, and older adults, with options tailored to every stage of life.
Not at all. We support all fitness levels, from complete beginners to experienced athletes. Our team will guide you safely and help you progress at your own pace.
Yes. We offer free consults and trial sessions so you can experience our community and programs before you decide.
We focus on evidence-based strength and conditioning with a family-friendly, community approach. Our programs are inclusive, supportive, and designed to improve your health for life.
Yes. We work closely with physiotherapists and health professionals to provide pre- and post-operative rehabilitation and remedial strength programs.
Yes. Members enjoy 24/7 gym access, so you can train when it suits you best.
Absolutely. We offer discounted family memberships and special packages for community groups and teams to make fitness more accessible for everyone.
Simply contact us to book a consult or tour, or drop by during staffed hours. We’ll help you find the best program for your goals and guide you through the first steps.
Our gallery showcases the energy, strength, and supportive spirit that make FSC Gym special. From kids learning to lift to families training together and seniors building confidence, every moment celebrates movement and connection. Explore our photos and get inspired to start your own journey with us.
Take the first step toward a stronger, healthier, and more confident you. Get in touch with our team to book a free consult, explore our programs, or tour the gym. We can’t wait to welcome you and support your journey every step of the way.