FSC Gym aims to provide a range of services to the community, including access to Occupational Therapy, Physiotherapy, Remedial Therapy, Inner Body Scanning & Remedial Strength Training.
With discounted & family packages available, to give back to our community to encourage families to improve their mobility, fitness, strength requirements & one thing that's important to us, family engagement.
Family engagement and the gift of vitality is so important, our aim is to bring just that, to our families at FSC.
Why come to FOTS
Strength & Conditioning Gym?
We aim to improve your health and your body's balance, in today's stressful life we want to see a stronger, fit you.
Our gym is available to everyone, offering private and group coaching sessions, rehabilitation & health information.
Our recreation gym provides the tools and resources for kids and adults to take part in physical and challenging programs that stimulate their curiosity, confidence, fitness & wellbeing to the next level. Our afterschool program has something for everyone 8-16yrs.
Personal Programs
FSC Gym will help you to find your DRIVE, discover your confidence to STRIVE, and find your mindset to THRIVE.
Life has no obstacles when you look at things differently, whatever your goals are, we have specific programs, groups or private sessions with you in mind – whether your goal be your special wedding day or that once in a life time holiday, we can have you ready to take on your next challenge, to get YOU the change you’re looking for.
Groups sessions - Refuse To Lose!
Strength Circuit, HIIT, Stretch & Flow lots to choose from to keep your motivation going and enjoy good company. Come join the team and take part in our social fitness sessions.
Multi level, all ages and community or corporate groups welcome something for everyone. Group Strength Training for that social aspect or club feel come on down and join the ladies’ mornings or the strongman club for those that want to take their sport seriously we have something for everyone.
Afternoon Program
Physical activity, science, STEAM, games, & team building challenges.
For that after school difference, fully qualified, with blue card & NDIS worker screening & National police checks on every staff member our space is a wonderful environment for all our kids to be healthy, create and navigate the future. call now for more information.
Junior Strength Development Team
Improve the quality of your child’s game with our unique programming, develops muscle and improve imbalance’s, coordination, endurance, speed & agility, 12-18 yrs.
Programming towards the development of squat, bench, & deadlift in a fun and social setting with loads of education around safe practices, diet and healthy lifestyles.
