Discover services designed to support you at every stage of your health and fitness journey. Whether you’re building strength, recovering from injury, boosting athletic performance, or helping your kids stay active, our diverse range of programs is here to guide and empower you. Explore what’s possible and choose the path that inspires you most.
We offer programs for every age, every goal, and every body — because no two journeys are the same.
Whether you’re building strength, recovering from injury, or just starting out, our team will guide you with the right support at every step.
With 24/7 access and tailored programs via our app, you can train your way, on your time, with confidence.
Individuals wanting to work on your own goals
Our Group Sessions are designed to motivate, challenge, and support you in a fun and welcoming environment.
Train alongside others as you build strength, improve conditioning, and push past your limits — together.
With every session, you’ll stay inspired, stay accountable, and enjoy the energy that only group training can bring.
Anyone who thrives in a motivated group setting and loves training with others
Our Afternoon Program offers kids and teens a safe, engaging space to move, learn, and grow after school. With a mix of fitness games, strength basics, and team-building activities, young members develop confidence, coordination, and lifelong healthy habits — all while having fun with friends.
School-aged children and teens looking for an active, social after-school option.
Our Junior Development Programs are specifically designed for children and youths from 12 – 18 years old.
Maximum results with minimum risks! Our coaches will safely guide your younger family members to gain a solid foundation around fitness.
While they will be learning correct lifting techniques, they will also be improving everything from balance, hand / eye coordination and self confidence.
Teenagers wanting to improve their strength and fitness with team building activities
Our Personal Programs are designed just for you, to help you move better, feel stronger, and reach your goals with confidence.
Whether you’re building fitness, recovering from surgery, or just need that extra push, we offer one-on-one or online support to guide you every step of the way.
From mobility to muscle strength, pain management to performance, we tailor every session to what your body needs most.
Anyone seeking personalised support and faster targeted results
Strongman Saturdays are all about pushing your limits in a fun and supportive group environment.
Build strength, test yourself, and enjoy the friendly rivalry that brings out your best all fitness levels are welcome.
With group energy, encouragement, and a whole lot of enthusiasm, you’ll challenge yourself in ways that feel exciting and empowering.
Anyone seeking high energy group training with a strongman focus
Take the first step toward a healthier, more confident you. Whether you’re new to fitness or looking to reach the next level, our team is ready to guide and support you every step of the way. Connect with us today and discover how good it feels to move, grow, and thrive together.
